ÿþ<html> <head> <title>Innerwearth</title> <meta name="description" content="Innerwearth"/> <meta name="keywords" content="kundalini, yoga, Rochester, NY, Luc Watelet, counseling, mentoring, self-worth, passion, freedom, liberation, beauty, personal growth, healing, spiritual, experiential, experiencing, body psychotherapy, awareness, lightheartedness, wisdom, harmony, joy, bliss, peace, integrating, relationships, listening, deep listening, love, unconditional love, truth, authentic self, connecting, life dreams, wearth, innerwearth, inner worth, compassion, identity development"/> </head> <body bgcolor="#fff5e4"> <center> <table cellpadding="0" cellspacing="0" border="0"> <tr> <td> <a href="stagLogo.html"><img src="images/lucWebLeftLogo.png" border="0"></a><br> <a href="index.html"><img src="images/lucWebLeftHome.png" border="0"></a><br> <a href="yoga.html"><img src="images/lucWebLeftYoga.png" border="0"></a><br> <a href="workshops.html"><img src="images/lucWebLeftWorkshops.png" border="0"></a><br> <a href="mentoring.html"><img src="images/lucWebLeftMentoring.png" border="0"></a><br> <a href="healing.html"><img src="images/lucWebLeftHealing.png" border="0"></a><br> <a href="writing.html"><img src="images/lucWebLeftWriting.png" border="0"></a><br> <a href="about.html"><img src="images/lucWebLeftAbout.png" border="0"></a><br> <a href="contact.html"><img src="images/lucWebLeftContact.png" border="0"></a> </td> <td> <table cellpadding="30" cellspacing="0" border="0" width="476" height="717" background="images/lucWebRightInnerwearthText.png"> <tr> <td> &nbsp;<br> &nbsp;<p> <font size="+2"><b>SPECIAL EVENTS</b></font><p> These special events are offered to help a yoga teacher and her family during a difficult time.<p> Try something new and/or meet teachers you have not met before! All teachers will respect the level of the participants.<p> Please <b>pre-register</b> with the teacher of the class you wish to attend.<p> $10 suggested donation<p> <font size="+2"> Classes offered by:<p> <ol> <li> Enrique Fulchi</li> <li> Sarah Brown</li> <li> Audrey Harpe</li> <li> Niki Helmich</li> <li> Robin Whiteman</li> <li> Luc Watelet</li> </ol>&nbsp;<br> &nbsp;<p> <b><i>See below for the schedule and a<br> description of the classes.</i></b></font><p> </td></tr></table> </td></tr> </table><p> <table width="550"><tr><td> <font size="+2">Classes:</font><p> <hr><p> <b><font size="+2">A Gentle Hatha style yoga</font></b><br> <b>Enrique Fulchi</b> (<a href="mailto:hfulchi@hotmail.com">hfulchi@hotmail.com</a>)<br> Saturday, March 17, 11 AM - 12:30 PM<br> Atman Yoga Studio, 34 Elton St., Rochester - 3rd Floor<br> <a href="www.atmanyogastudio.com">www.atmanyogastudio.com</a><br> Please e-mail Enrique to register, and bring a yoga mat<p> <hr><p> <b><font size="+2">Rosen Method Movement class</font></b><br> <b>Sarah Brown</b> (<a href="mailto:Sarah@Ibodywork.com">Sarah@Ibodywork.com</a>)<br> Saturday, March 24, 3-4 PM<br> Atman Yoga Studio, 34 Elton St., Rochester - 3rd Floor<br> <a href="www.Ibodywork.com">www.Ibodywork.com</a><br> Please e-mail Sarah to register<p> <hr><p> <b><font size="+2">Iyengar style yoga</font></b><br> <b>Audrey Harpe</b> (<a href="mailto:audrey@yoga-bhoga.com">audrey@yoga-bhoga.com</a>)<br> Saturday, March, 17, 10 - 11:30 AM<br> Saturday, March, 24, 10 - 11:30 AM<br> Location: Yoga Bhoga, 4705 South Main Street (2nd Floor), Hemlock, 14466<br> <a href="www.yoga-bhoga.com">www.yoga-bhoga.com</a><br> Also you can drop in on any regularly scheduled class the week of Mar 19 - 24 (check website) and the drop-in fee will be donated to the family. Please call 585-367-3758 or email to register (important for drop-ins as space is limited).<p> <hr><p> <b><font size="+2">Vinyasa yoga</font></b><br> <b>Niki Helmich</b> (<a href="mailto:audrey@yoga-bhoga.com">audrey@yoga-bhoga.com</a>)<br> Wednesday March 21, 4:30  6 PM<br> Location: Yoga Bhoga, 4705 South Main Street (2nd Floor), Hemlock, 14466<br> <a href="www.yoga-bhoga.com">www.yoga-bhoga.com</a><br> Please call Audrey at 585-367-3758 or email to register<p> <hr><p> <b><font size="+2">Qi Gong class</font></b><br> <b>Robin Whiteman</b> (<a href="mailto:audrey@yoga-bhoga.com">audrey@yoga-bhoga.com</a>)<br> Thursday, March 22, 10  11 AM<br> Location: Yoga Bhoga, 4705 South Main Street (2nd Floor), Hemlock, 14466<br> <a href="www.yoga-bhoga.com">www.yoga-bhoga.com</a><br> Please call Audrey 585-367-3758 or email to register<p> <hr><p> <b><font size="+2">Kundalini yoga</font></b><br> <b>Luc Watelet</b> (<a href="mailto:Kundalini_yoga@hotmail.com">Kundalini_yoga@hotmail.com</a>)<br> Saturday, March 17, 1-2 PM<br> Location: Physikos, Village Gate, 302 N. Goodman St., 2nd floor, Rochester, 14607<br> <a href="http://physikosmovement.com">http://physikosmovement.com</a><br> Please call Luc at 585-737-6848 or email to register<p> <hr><p> <b><font size="+2">Group healing circle</font></b><br> <b>Luc Watelet</b> Saturday, March 31, 1-2 PM<br> Location: Physikos, Village Gate, 302 N. Goodman St., 2nd floor, Rochester, 14607<br> http://physikosmovement.com<br> Please call Luc at 585-737-6848 or email (Kundalini_yoga@hotmail.com) to register<p> <hr><p> <font size="+2">Description of Classes:</font><p> <hr><p> <b>Iyengar yoga</b> is a form of physical or Hatha yoga that emphasizes structural alignment of the body, one posture at a time. Props are used to help with the practice. Excellent for correcting physical postures.<p> <b>Rosen Method Movement</b> classes are fun and easy for all body types! Set to music, these gentle, unhurried movements are designed to improve alignment and flexibility. They also increase range of motion, ease of breathing, and deepen awareness of the body. Rosen Method Movement creates the experience of relaxation and well-being in action. Participants find new vitality, joy and ease in their bodies.<p> <b>Vinyasa yoga</b> is breath synchronized movement. The breath is included in most yoga classes as a way to release physical blocks and perfect postures. In Vinyasa yoga postures may be held for longer periods of time than in Ashtanga yoga.<p> <b>Qi gong</b> is energy work using a traditional Chinese practice to align movement, breath and awareness for exercise, healing and meditation.<p> <b>Kundalini yoga</b> uses all aspects of yoga: breath, postures, mantras, meditation. The general practice is to generate and move energy in the body. The purpose of Kundalini yoga is awareness and healing. A student is introduced to different series of postures and meditation at each class. Classes can be very aerobic or very meditative. Different breath patterns are taught for specific purposes. Mantras are used for inner alignment.<p> In the <b>group healing circle</b> participants will be invited to relax while Luc tunes into the whole group and creates a space of acceptance and peace essential for healing to take place. At the end, Luc will share his experience with the group while respecting everyone s privacy. The information shared will be useful to participants to further their healing.<p> <hr><p> </td></tr> </table><p> <font size="-1">Copyright &copy; 2012, Luc Watelet. All rights reserved.<br> All photography by Luc Watelet, unless otherwise stated.<br> Web Design by <a href="http://www.waylandpublishing.com" target="_blank">Wayland Publishing</a></font> </center> </body> </html>